Improve Your Sleep Tonight to Wake Up Full of Positive Energy Tomorrow

A lack of sleep negatively affects you, your relationships, the clarity of your thoughts, and your ability to achieve success.

For years I have been draining hours from my time in bed. My mind is always racing and for me personally, sleeping has always seemed to be a waste of time.

If I could, I would stay up all night writing, reading, thinking, training, and living. But the reality is that our internal processor, just like muscles, tendons, and ligaments, needs rest.

Brain cells need to regenerate for another day of stain, stress, and noise, plaguing us, often without us even realizing it.

I always woke up full of energy, but after lunch, I was already yawning. After 5 pm, my energy completely dropped. I had to take my third coffee to keep my eyes open.

Until one day, my head almost exploded- I suddenly went blind for a moment and felt dizzy. I knew exactly why it was happening. And for several days following, I went to bed early. My body and mind were so tired that I stayed in bed for hours and hours.

This episode was one year ago and since then, I haven’t stolen one more minute from my sleep. We cannot play around when it comes to our health, much less with our brains.

I have been playing sports since I was a kid and my body was always in good shape. But last year when I was sleep-deprived, I started to feel changes in my metabolism. My belly started to bulge like never before.

According to a study done by the University of Chicago Medicine, sleep is a crucial component in energy metabolism. In this research, scientists found that if you are sleep-deprived, your fat cells may not function properly.

When we’re young, we think we have endless energy. And that belief lingers until middle age. The problem is that as time goes by, your body begins to show signs of wear and your brain needs to recover all the…

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